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These Energy Exercises promote balanced function of the organs and glands.
The fluid and rhythmic motions of Tai Chi & Qigong, when done with intentional breathing and a focused mind, cause energy to circulate freely in the body. This brings the entire being to balance and harmony. | | | |
Research consistently shows the benefit of Tai Chi. It's increases strength and flexibility, reduces stress and improves balance. It also lowers blood pressure, increases bone density and offers many other benefits. As a low-impact exercise it is safe for all adults.
TESTIMONIALS
Thank you Joe for your presentation on Tai Chi to our Parkinson's Disease Support Group.You are a master presenter! Your friendly, concise program offers hope to those of us in need of alternatives to the growing list of medications that are usually sleep inducing, overly expensive and often ineffective.
Charles Anderson
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If claims about Tai Chi are true, it is one of the best ways for adults to keep fit and live happy lives.
Tai Chi claims to nurture the total health of mind, body and spirit with one daily practice.
Sounds good; if it's true! But what do we really know about Tai Chi? What can it really do for you?
We'll try to answer these questions for two reasons:
1 - You'll know what to expect if you try Tai Chi.
2 - You'll be able to choose a good course of study. |
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Several things are clear about Tai Chi and Qigong:
First, it's practiced worldwide by millions of people.
Second, the medical research is clear: Tai Chi is a safe, effective and inexpensive way to measurably improve physical health.
Third, these arts from China are not a health fad. They have been tested and refined for thousands of years.
But Tai Chi claims to do more. Browse these pages to lean more about Tai Chi & Qigong. Many programs are now available, but it will be up to you to select a good one.
Do some homework here before you jump in.
Contact us if we can help answer any questions:
909-621-3637
Joe@TaiChiEnergy.com
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