Tai Chi Energy

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About Tai Chi Energy

About Tai Chi Energy:

Our Mission
 Make the authentic arts of Tai Chi and Qigong available to anyone who wants to look better, feel better and do better.

 

Tai Chi is a time-effective tool to relieve stress, manage energy and soothe
emotions when correctly taught. Learn all you can before you begin.
Good teachers won't promise the moon nor offer a "quick and easy" version
of Tai Chi. Insist on a comprehensive program. Then you will get three times
the benefits with each practice session.

Tai Chi Energy programs are balanced and comprehensive; addressing the
needs of body, mind and emotions.

As you progress, Tai Chi evolves into a moving meditation and spiritual
practice. This is what sets Tai Chi apart from programs that only exercise
the physical body.
Joseph Bojanek, director of Tai Chi Energy, holds a Master's degree in psychology and Behavioral Sciences. He combines modern scientific insight with the ancient arts of Tai Chi and Qigong to optimize your program.

While conducting research on the healing effects of prayer and meditation, he learned how Tai Chi and Qigong combine spiritual practices with mental training and physical exercise to improve health on all levels: mental, emotional and physical. 
 
 
Many misconceptions exist about Tai Chi.
One is that it's not physically challenging enough to offer anything to athletes.
This is not true. At  higher levels of practice, a tremendous amount of
energy is circulated through the body by the wave-like motions of Tai Chi.
The power of your practice automatically adjusts as you move from
beginner to accomplished practitioner.